Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis

  • This topic has 2 voices and 1 reply.
Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #11982

    Rob Haas
    Keymaster

    Anyone try this? Seams like saunas have been around forever but never knew there was actual science behind the use of this therapy.https://www.youtube.com/watch?v=aHOlM-wlNjM

    #228716

    beelly
    Participant

    Seems like this could be applied to hot yoga.i definitely feel some intense reactions from my body after doing it. Although I kinda felt hot yoga was detrimental to hypertrophy and too much will get you looking flat since you lose all that water. Maybe I missed it, but not clear on if doing an actual intense activity in a sauna for quite a bit of time (90 minutes) would yield similar results. It sounded like she was just referring to sitting/no movement to simply get acclimated. Anyways, it was a cool video. Thanks for sharing

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.

Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis

Please login / register in order to chat with others.

Log in with your credentials

Forgot your details?