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when CBL in the evening is it imperative to have the Hypertrophic Potentiator Formula with every meal or will a good source of protien do the job? Also if it is necessary do i take it with or with high GI carbs?
It is best to get your protein from real meat. If you can't get in your recommended carbs, use protein shakes.
when CBL in the evening is it imperative to have the Hypertrophic Potentiator Formula with every meal or will a good source of protien do the job? Also if it is necessary do i take it with or with high GI carbs?
I think the modifcations for mid-day training say to have half a Hypertrophic shake with every meal
when CBL in the evening is it imperative to have the Hypertrophic Potentiator Formula with every meal or will a good source of protien do the job? Also if it is necessary do i take it with or with high GI carbs?
The depends on your goals. Remember you can always over eat. If you are having trouble getting your recommend amount of protein/carbs feel free to have the shake. Usually what I do is have my meal + junk, then later in the night have the shake. ONLY if i feel like I need it. Once again its a personal thing. If you know you got in the amount of nutrients that you wanted dont do it.
when CBL in the evening is it imperative to have the Hypertrophic Potentiator Formula with every meal or will a good source of protien do the job? Also if it is necessary do i take it with or with high GI carbs?
I think the modifcations for mid-day training say to have half a Hypertrophic shake with every meal
Also, for your backloads, if you can't find a good piece of meat to have w/ your carbs, have the proteins that comprise a hypertrophic shake w/ extra leucine with the backload to make up for the lack of protein.
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