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Hi everyoneI recently changed my program from mainly focused on conditioning(mma) to hypertrophy, I am doing CBL(SA)Wanted to ask what hypertrophy protocols/programs would you guys recommend to try? I know that what has worked great for you might not be the best me but still want to try and compare different approaches. So what do YOU think? What is your favourite(or one of) hypertrophy protocol? Thanks!
I had the best gains with protocols from Chad Waterbury. Try the Anti-Bodybuilding-Routine. You will find it on T-Nation.
Hi everyoneI recently changed my program from mainly focused on conditioning(mma) to hypertrophy, I am doing CBL(SA)Wanted to ask what hypertrophy protocols/programs would you guys recommend to try? I know that what has worked great for you might not be the best me but still want to try and compare different approaches. So what do YOU think? What is your favourite(or one of) hypertrophy protocol? Thanks!
I like Heavy Duty for CBLhttp://www.dangerouslyhardcore.com/1226/heavy-duty-cbl/
Hi everyoneI recently changed my program from mainly focused on conditioning(mma) to hypertrophy, I am doing CBL(SA)Wanted to ask what hypertrophy protocols/programs would you guys recommend to try? I know that what has worked great for you might not be the best me but still want to try and compare different approaches. So what do YOU think? What is your favourite(or one of) hypertrophy protocol? Thanks!
I like Heavy Duty for CBLhttp://www.dangerouslyhardcore.com/1226/heavy-duty-cbl/
+1It's a great program, but remember to keep an eye on recovery so you don't burn out.
Sweet, cheers guys!What I kinda wanted to try and do is combine a 5x5 with a typical hypertrophy program checked out the recommendations and they will come in handy.
Sweet, cheers guys!What I kinda wanted to try and do is combine a 5x5 with a typical hypertrophy program checked out the recommendations and they will come in handy.
That is what I will do from January.
Hi everyoneI recently changed my program from mainly focused on conditioning(mma) to hypertrophy, I am doing CBL(SA)Wanted to ask what hypertrophy protocols/programs would you guys recommend to try? I know that what has worked great for you might not be the best me but still want to try and compare different approaches. So what do YOU think? What is your favourite(or one of) hypertrophy protocol? Thanks!
Personally, FST-7. Always grew me well, and shocked my body. Other than that, your standard bodybuilding straight-set protocols (3-4 sets of 8-12, w/ occassional extended techniques like drops).Looking to try Y3T during my next CBL cycle.Cory
I've heard about Y3T but dont know any one who tried it. Sounds interesting.
I've heard about Y3T but dont know any one who tried it. Sounds interesting.
It is just a periodization scheme w/ set extenders every 3rd week. Periodization works, so I imagine Y3T would work just fine. Steroids or not, Y3T helped build the current 212 Mr. Olympia Flex Lewis.Cory
I'm a big fan of 5/3/1 with the Boring But Big assistance work….but it all depends on exactly what your goals are.
Hi everyoneI recently changed my program from mainly focused on conditioning(mma) to hypertrophy, I am doing CBL(SA)Wanted to ask what hypertrophy protocols/programs would you guys recommend to try? I know that what has worked great for you might not be the best me but still want to try and compare different approaches. So what do YOU think? What is your favourite(or one of) hypertrophy protocol? Thanks!
I like Heavy Duty for CBLhttp://www.dangerouslyhardcore.com/1226/heavy-duty-cbl/
^^Yup.RB
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