I just want to make sure I’m doing this right

[Matthew C Graham]

Here's my plan:Non-training day:Wake up at 66:30 - A.M. Accelerator Formula - 10-12 oz coffee, 10g Whey protein isolate, 1/2 tbsp Coconut Oil8:30 - 10-12 oz coffee, 1/2 tbsp coconut oil10:30 - 4 whole eggs, 2 slices bacon, 2 pork sausage links, 1 serving spinach, 2 tbsp organic hot salsa, Multivitamin, Fish Oil, Vitamine E1:30 - 5-5.5 oz 90% lean ground beef, 1 slice cheese, 1 serving Romaine, 2 tbsp organic hot salsa4:30 - 6 oz chicken thigh, 1/2 tbsp olive oil, 1 serving celery, Fish Oil, Vitamin E7:30 - 8 oz salmon, 5-10 olives10:30 - 1c Low-Fat Cottage Cheese, 1 oz almondsTraining Day:Wake up at 66:30 - A.M. Accelerator Formula (As above)8:30 - 10-12 oz coffee, 1/2 tbsp coconut oil10:30 - As above1:30 - 1c low-fat cottage cheese, 1 oz almonds3:30-4 - 2 cups coffee, 10g whey protein isolate, 1/2 tbsp coconut oil, creatine4:30-6:30 - Training (Weights and 2:4 HIIT)6:45 - 7:00 - 2 scoops whey protein isolate, 24 oz Gatorade7:45-8 - 2 cups gnocchi, 1/2c organic sauce, 1/2 cup all-natural ice cream, 1c Low-Fat Cottage cheese, fish oil vitamin E10:00-10:30 - 3-4c cereal, 2-3c skim milk, 1 or 2 servings ginger snaps, 2 scoops whey protein isolate

[Matthew C Graham]

Also Creatine, Leucine, and 10-12 oz coffee post-workout.

[mabalkcom]

Everybody is different.. it took me about a month of shifting and experiment to “get it right” youll know by feel ulc days Ill eat when hungry till satisfied.. I feel its realy more simple and effective to listen to your body… for me every backload is different in terms of macros and cals… spend time learning to judge how you feel.. ive pretty much got mine down to an imperfect but still effective science now after a little learning curve i guess youd call it.. its as easy as this, start somewhere, anywhere! Then begin to adjust day by day according to feel.. shouldnt take long youll find your own little sweet spot.. kiefer says clearly in the book he cant tell people “exactly” what to do.. youve gotta be smart and invest a little time itll balance out

[mabalkcom]

Also ill ad in that the structure of your diet appears solid, adjust the rest by feel.. the most importand being the backload remember in the book the backload is used for various anabolic triggers associated with various metabolic pathways.. im no scientist, physicist or anything remotely close.. im a warehouse selector for publix.. playing it by feel is turning out for me much better than calculating a bunch of heartache.. just stick to the cbl principles.

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