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I am new to back loading and i want follow it exactly how kiefer explains. as far as the leucine , and the hydrolasates. how do i find those as just one thing. is hydro whey that same thing. the leucine is my main concern to find. any help would be great please. thank you very much.
Leucine is quite easy to find. It's cheap too, or it should be. I currently use Biotest's leucine, but they recently upped the price, so I would recommend this when it's back in stock:http://www.dpsnutrition.net/i/8669/primaforce-l-leucine-500-grams.htmDPS Nutrition is a great site, super low prices and fast shipping.As for the whey proteins, check out Protein Factory. They allow you to buy the exact proteins you need and even to mix a blend. Here is their whey page:http://proteinfactory.com/shop/whey-protein/
I WOULD JUST GO WITH A SIMPLE BCAA PRODUCT, PERSONALLY I LIKE THIS STUFF CALLED RECVERPRO IT HAS A 4:1:1 RATIO OF ALL THREE BCAA'S WITH LEUCINE BEING THE TOP DAWG AT 4G. AS FOR HYDROLYSATES, YES HYDRO WHEY IS A DECENT CHOICE BUT YOU CAN PURCHASE BETTER ONES, MY FAVORITES ARE IS0-100 BY DYMATIZE AND HYDROBOLIC FX BY MUSCLE FX. BOTH OF THESE HAVE 0 CARBS IN THEM AS WELL.
Omar is right.You can do just fine with a good WPI, but I'd suggest just a luecine instead of BCAA, mostly because it's much cheaper.It might not be optimal, but it's still damn good.
OK, so i am still a little confused about the suppliments. i found creatine the leucine and the protein, what about the caesine. whats a godo high -gl carb. thanks very much for all the help. this forum is great. i have been a nervous wreck trying to do everything exatly. i do have another question regarding back loading. i know we dont on off days. i work out 3 times a week very heavy lifting and full body. on friday, sunday and tuesday between 6-7 pm. what days would i back load, wed, thurs and saturday being my off days. just want to make sure. thank you
Backload on workout nights.Eat ULC on off days.Basic Supps are Whey isolate, creatine, luecine, and dextrose.You don't need to worry about casein right now.Foods to eat, white foods. (Rice, potatoes) sweet potatoes, dextrose, white rice flour, potato starch, tapioca flour.Avoid things like oatmeal and brown rice.
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