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I've just wrapped up the prep phase and worked out around 6 PM. I used Kieffer's PWO shake minus the carbs of course but also w/o caffeine. I only started drinking coffee when I started the prep phase and am still quite sensitive to it – am afraid taking 200-400 mg of caffeine powder at 6 will have me up until 2.On what am I losing out by not having it? The book mentions it 'may' help increase glucose uptake. Any other reasons?? Anyone gradually add it to their evening shake?Thanks,William
I was in the same boat. Start small with the caffeine and work up. I include it post workout but not if I've still got a buzz off the pre workout dose, sends me loopy. It's a good idea because it helps blunt any fat obsorbtion by the fat cells which is already pretty hard to do post workout.
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