In ketosis but not losing weight

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March 27, 2015 at 11:58 pm #12304

Cody L Gilmore
Member

Hey all i need some advice. Per my ketosis Strips I am in ketosis. That's been going on for about 2 to 3 weeks now at first I lost about 5 or 6 lbs but now it seems I've stalled out. I mean I'm pretty sure my calories are low enough I'm taking in more fat than protein I belive. I just can't seem to wrap my head around what the problem is.

March 29, 2015 at 8:08 am #232292

NoBread4Me
Participant

Count ur macros, just being in ketosis obviously doesnt work.

March 29, 2015 at 10:48 am #232293

Steve Cauffiel
Participant

Need more info. 🙂

March 29, 2015 at 1:29 pm #232294

Melvin McLain
Participant

Yeah… from what I understand, keto strips don't actually help much with weight loss. They do show when you're producing ketones, but they don't indicate whether the source is stored bodyfat or recent food/drink intake.
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