Insulin spike alternative

[danVIENNA]

Hello everyone,

following problem : I am going to hit the gym in 1 1/2 hours (it’s 6pm in my country then). I have been following CBL and CN since 2012. However, right now is the first time I do not have any hydrolysates/isolates/whey to consume after the 1 hour window postworkout. So, my question is, how can I spike my insulin levels to its peak without hydro, isos or normal whey. Usually I use 20-30g hydrolysate + 20g casein + 5g leucine and creatine to spike it. I’ve got only casein and leucin at home today, because I am waiting for my supps to arrive. Help me. Should I use skimmed milk instead of the hydro/iso? Or yoghurt? Something insulinogenic like this?

Greetings,
danvienna

[Richard Schmitt]

Casein and Leucine is perfectly fine.

[danVIENNA]

I didn’t mean hydrolisated casein if this influenced your answer 🙂 Since when Micellar Casein is enough PWO? Especially in CBL? Would never guess this. Maybe because I never heard that in any podcast before and neither in any book.

• This reply was modified 9 years, 7 months ago by danVIENNA.

[Author]

Posts