Insulin Spike from Different Proteins

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November 8, 2012 at 4:29 pm #99124

mwachtel
Participant

yea very true, keep the fat high, you no loss muscle 🙂

November 9, 2012 at 1:16 am #99125

Crista
Guest

y'all are great! so much info! Thanks – I really think this was the key to my weight gain (it wasn't that much but on a small frame a kilo matters). It seems I was spiking the shit out of my insulin and then eating high fat (during ULC). doh!

November 14, 2012 at 7:26 am #99126

Onymous
Guest

Whoa, wait. Protein causes insulin spikes? I thought that 10g protein DIDN'T which is why you have it in your AM shake on CBL?

November 17, 2012 at 1:05 am #99127

Richard Schmitt
Moderator

Whoa, wait. Protein causes insulin spikes? I thought that 10g protein DIDN'T which is why you have it in your AM shake on CBL?

Yes protein cause insulin spikes. Even the 10g, that's why you add coconut oil to it. Anything above 10g with added fat will still cause a spike (whey only)
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