Insulinemic Index food list

[agentmads]

anyone who can link to a good list of foods and their insulinemic index? it's hard to find anything good..

[Tim D Geisler]

Try thishttp://bit.ly/1jay70C

[TCB]

The reason it's hard to find is because there really isn't a list like you'll find for glycaemic index.There is an insulin index, but it only has a dozen or two items on it

[Tim D Geisler]

The reason it's hard to find is because there really isn't a list like you'll find for glycaemic index.There is an insulin index, but it only has a dozen or two items on it

it still gives a good idea to go after white bread, potatoes, and crackers...  also the cereals were kind of high on the list

[Gl;itch.e]

The reason it's hard to find is because there really isn't a list like you'll find for glycaemic index.There is an insulin index, but it only has a dozen or two items on it

it still gives a good idea to go after white bread, potatoes, and crackers...  also the cereals were kind of high on the list

Processed starches in otherwords.

[lfabbric]

Try thishttp://bit.ly/1jay70C

First time seeing that, loved it.

[billnyc]

It is interesting that beef and cheese have a higher insulin score than pasta and porridge.

[Author]

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