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I agree with the point that insulin has a bad reputation for “making people fat”, but I can't feign to understand the rest of the article and the various facts and myths it states.It's like how cortisol has a bad reputation for being catabolic. Like every human hormone, it has positive and negative sides to it.
That's strange because Kiefer mentioned that saturated fat stimulates HSL. I think Dave Asprey also mentioned that – hence the butter fast.
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