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I had my first carb night today and it was great 🙂 I am planning on doing some HIIT tomorrow to quickly get the carbs out of the system but how about fasting the day after carb night? wouldnt that empty the muscles cells from carbs even quicker?
why?and should I just eat normal ultra low carb?
why?and should I just eat normal ultra low carb?
Yes try and eat normal, reason I say "try" because I don't feel all that hungry like normal, just content.
ok, but why exactly is fasting the day after carb nite not advisable?and how about intermittent fasting during the week? lets say, I eat normal ultra low carb for 3 days, fast one day, eat ULC for 2 days and then have my carb night? wouldnt that speed up the fat loss?please give me some scientific stuff...
I love how someone can just demand “scientific stuff” instead of going out and doing the search themselves. there is a search tool on here and then there is google or the library.
I honestly think the OP was just curious for a response since a statement was made that IF would be worse to do after Carb Nite…call me crazy
I always fast every day – say eat last fat/protein meal at 11:30pm and go to bed….I get up the next morning at 6am and have coffee & Whipping cream + water.Eat my first fat/protein at 11:30am 12 hour fast every day fat/protein or after carb night. Works great! ;DI function way better on a morning when I eat nothing!
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