Intra trainning

[brianyoung74]

What do you all think of 1 serving of Scivations extend for intra training supplementation

[Gnomer]

i use it.. works fine for me.. taste is very good imho

[brianyoung74]

cool because I have a jug of it just sitting in my pantry. Next question is in CBL Pre training supplementation, pg 147 2nd paragraph Kiefer states “the whole thing is optional” does he mean it optimal to not have it or optimal to have the pre wo ignition formula

[Gnomer]

cool because I have a jug of it just sitting in my pantry. Next question is in CBL Pre training supplementation, pg 147 2nd paragraph Kiefer states "the whole thing is optional" does he mean it optimal to not have it or optimal to have the pre wo ignition formula

xtend is a bcaa supplement don't really see him talk much about bcaa supplements aside from straight leucine intra.. he also suggests no carbs pre and intra but i found a carb supplement like glycofuse really helps a ton in my workouts so i use it.. really depends on you and how you feel it may improve your workout

[GonnaBeGiant]

Use it intra, and post if you want. Mix with a product like glyco and that reaps good benefits too. I use BCAAs intra every workout.

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