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nice to have you around. How long have you been on CBL/CNS?
Hmm officially 2 weeks now? (CBL) So far loving it! Enjoying it much better than what I'm accustomed to and not worrying so much if I have cookies or froyo...i do have a sweet tooth 😉 and spending less time at the gym.
Woot! Another DH member 🙂So have you gone down the rabbit hole of CNS/CBL since the podcast?
lol yes! slowly floating down and enjoying every minute of it =)
Welcome! Really honored to have you here!
Thank you! Honored to be here and a "S.H.I.T." 😉 lol clever, love that
Welcome! I <3 Yogurtland!! (there is none higher in my opinion...)
Me too! Have you tried the almond midnight mocha?! 3 of my favorite flavors in one! esp dark chocolate
Kiefer is really putting quite a team together. I'm suprised we don't have to pay any sort of monthly fee to get access to this type of info.
He is! :Good stuff, huh? 😀
Hopefully the early CBL book purchasers are subscribed!Where do we opt in to newsletters?
Anyone who has purchased is automatically opted-in. I know we've been kinda quiet on the emails, esp for the early CBL purchasers, so thank you for being patient 🙂
also, please feel free to post more pictures of yourself. No two ways about it, you're hot and have the body all my female clients want but don't know how to get there. What's your training like?
Welcome 🙂I look forward to hearing more from a woman's perspective if you comment/post.I still refuse to associate with facebook (please don't throw things at your computer - they won't get to me!!)...so hopefully the newsletters can be subscribed to another way or will be posted somewhere on the site. Or maybe they can be sent to those who have purchased book/s 😮
Honestly, I'm not sure how much time I'll be spending on the forums but I'll definitely try and put up a post here and there. But you're right, we need more females to get involved in hereI totally understand why you don't want to associate with FB. 🙂 The DH forums, website, and the emails will be the alternative ways we can reach out to you. You will be receiving email if you have purchased CBL or CNS.
Cool! Always look forward to getting more info! Possibly an ebook for those under 10% and wanting to go lower?
Welcome to DH 8)
training log
https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688
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