Irregular schedule

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August 31, 2012 at 10:01 pm #3692

Cliff
Keymaster

I am on call and may go to work at 6am one day and 11pm the next day how can I make cbl work. I don't have a set schedule of when I can get to the gym I just have to go when I can?

August 31, 2012 at 10:42 pm #77931

Lesli Bortz
Participant

That seems a little tricky to me. If your week is a 50/50 shot of working out in the afternoon/evening then maybe you can plan on just working out when you can in the evenings only. Then you could CBL afterwards. If you happen to throw a morning workout in the mix then it could still be an ULC day and more like CNS. just an idea.

August 31, 2012 at 11:02 pm #77932

Richard Schmitt
Moderator

Oh yeah it is a tricky situation. Definitely backload after training in the evenings but if you can't really lift then go ULC that day.
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