Is CBL for me?

[Trevor G Fullbright]

White rice, jasmine rice, sushi rice. Rice without the bran.

[Pete]

I see… thanks.

[Cory McCarthy]

White should be white rices.

Trying to decode that… rice should be white rice?I had sweet potato with coconut oil and honey and it was great. Will use dextrose next time.

White rice, white potatoes, white bread... etc.  White is, typically, a faster carb.  That said, Sourdough is "white", but it is slower digesting.Honey is slow-digesting, stick with maple syrups, sugars, dextrose, etc.Cory

[Pete]

Thanks for the maple syrup tip!Chocolate Angel Food Cake is the sh!t !!!  ;DAhhh, missed them again. One day.. one day I'll get 'em!Still trying to find the right balance.Thank you so much for all your help, Cory..

[Cory McCarthy]

Thanks for the maple syrup tip!Chocolate Angel Food Cake is the sh!t !!!  ;DAhhh, missed them again. One day.. one day I'll get 'em!Still trying to find the right balance.Thank you so much for all your help, Cory..

No problem.If you want those cinnamon rolls, check in Saturdays @ Chelsea.  Go early (mid-to-late morning).  Please don't take them all... I am there seeking them on Saturdays, myself.  I can generally consume 2-3 in one sitting.I was at Whole Foods Chelsea, last night, no cinnamon rolls.  They may be a Saturday thing.Cory

[Pete]

Apparently, they are not a Wednesday thing either..I'll make sure I leave a couple of them behind  ;D

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