It’s my carbnite!! SUGGESTIONS ON ALCOHOLIC DRINKS?? :)

[Triniechu]

hey guys!!it's my carb nite and i'm excited!!I was thinking of having a few drinks tonight with my dinner! Probably like some kinda sweet drink like a pina colada. Or some kinda Icy girly drink like that.What do you think? Would that be ok to have on carb nite? Or would that be too much?

[Richard Schmitt]

Shouldn't be a problem.

[Triniechu]

Thank you!! I wasnt sure about having sugary drinks like that on carb nite since I've never done it before! I've only had wine a few times on my ULC days.Eeeek! I'm excited to have pina colada! 🙂

[cloudybrain]

Yeh, just make sure you eat nothing fatty.. make it close to 0g of fat during that process since alcohol doesn't allow you to oxidate any of it.Just keep sticking to sugar and protein.Also don't go over board with the drinking, alcohol is considered toxic after all, but if you use it correctly -based on timing and proper diet (which we are) - you can still reap the benefits.

[Tracy Jarchow]

I've heard Kiefer say the very best drinks to have on CN are really distilled alcohols like vodka or tequila but we don't always do have the “best” drinks. My wife prefers wine! I like a vodka martini.Kiefer's webcast on alcohol:http://www.youtube.com/watch?v=rJBAjofTTiE

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