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My name is Brian. Been a fan of Kiefer's work for a long time and am excited to finally come across these boards to share my experiences. I really like the “non-traditional” approach to his way of eating and exercise. I tried CNS a couple of years ago, but I was that guy that used it as an excuse to inhale massive amounts of garbage, plus my workouts weren't all that great, if they even existed.Now I'm back, refocused and ready to get things moving in the right direction. I'm in the military, so my workouts aren't done at an ideal time, but I try to adapt the best I can. Background: I have played sports my entire life, college football, completed in powerlifting, and have done some CrossFit in the past to stay in shape. Goals: I assume are like everyone else, shedding some of this fat that I have carried with me for years while maintaining much of my strength.Stats:Age: 31Ht: 6'2" (74")Wt: 296 *retest on FridayBF% (per BodPod): 24% *retest on FridayLast max out on lifts approx March 2014BP: 405SQ: 535DL: 565Will be starting a new regimen following the Shockwave Protocol and most likely CBL. Where do I start a training log?
Will be starting a new regimen following the Shockwave Protocol and most likely CBL. Where do I start a training log?
Welcome Brian. Glad to have you back. Now with SW, if you plan to run it with CBL you might want to add more ELECT/PSR sets and sets in general. That program is a perfect fit for CNS, but not as great with CBL. Still worth working with. Or try SW Heavy Duty. I'm not sure it is downloadable anymore, but it is another one.You can start a log in the CBL Section here
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