- This topic has 4 voices and 16 replies.
-
Posts
-
Yes eat the fatty cut of rib eye!! Of course that is true, however you need to get a 1:1 in protein and fat in grams for the ULC times. Lean protein like chicken is free game in the first meal of a backload.So you are saying that you should be at a 1-1 pro/fat ratio for most of the day until post w.o. for most people working out in the evening? I read some numbers on those charts which I don't have handy, but it looked more like a 3:1 ratio. I remember seeing around 75g protein with 25g in the fat column. Was this a recommendation outside of the book or am I not seeing something here?Also on days that we are not training I know strength he says don't CBL for the most part with a few exceptions. Do you drop carbs and increase the fats/pro a bit or keep them the same as lifting days? CBL nights have a ton of calories for me so I assume I'm going to have a lot less calories on days off. It doesn't really cover calories and I know I'm not supposed to count it all, but I am b/c I like the control it gives me.Thanks in advance for any help you can give me. Also not trying to jack your thread JM, but since my questions were in line with yours I figured I'd jump in. I'll get out if you want lol. ;D
Yes eat the fatty cut of rib eye!! Of course that is true, however you need to get a 1:1 in protein and fat in grams for the ULC times. Lean protein like chicken is free game in the first meal of a backload.
So you are saying that you should be at a 1-1 pro/fat ratio for most of the day until post w.o. for most people working out in the evening? I read some numbers on those charts which I don't have handy, but it looked more like a 3:1 ratio. I remember seeing around 75g protein with 25g in the fat column. Was this a recommendation outside of the book or am I not seeing something here?stick to the ratio I mentioned. The numbers are minimums and maximums.Also on days that we are not training I know strength he says don't CBL for the most part with a few exceptions. Do you drop carbs and increase the fats/pro a bit or keep them the same as lifting days? CBL nights have a ton of calories for me so I assume I'm going to have a lot less calories on days off. It doesn't really cover calories and I know I'm not supposed to count it all, but I am b/c I like the control it gives me. Calories don't matter. Unless you drink cups of cream or what not. Just get the 1:1 don't eat carbs on non training days. Eat .8-1.3g per body weight in protein matched with fat.Thanks in advance for any help you can give me. Also not trying to jack your thread JM, but since my questions were in line with yours I figured I'd jump in. I'll get out if you want lol. ;D
You must be logged in to reply to this topic.