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Watched the interview once, and am now listening to it again. Kiefer mentions an interview, I believe, between him and Dominic D'Agostino. I did a search, but could not find it. Does anybody know of a link? Or did I miss understand?Thanks!Mark
nice talk around 40 min about his preferred way of eating for CBL.. he has a preference to starches(rice, potatoes) he says and also doesn't feel keeping it low fat makes any difference
nice talk around 40 min about his preferred way of eating for CBL.. he has a preference to starches(rice, potatoes) he says and also doesn't feel keeping it low fat makes any difference
I noticed this too. I seem to remember him advocating foods like this before. I've been eating more rice and baking snacks with dextrose instead of sugar to keep the fructose out of the equation.
nice talk around 40 min about his preferred way of eating for CBL.. he has a preference to starches(rice, potatoes) he says and also doesn't feel keeping it low fat makes any difference
I noticed this too. I seem to remember him advocating foods like this before. I've been eating more rice and baking snacks with dextrose instead of sugar to keep the fructose out of the equation.
it makes the most sense as the goal is the insulin spike and fructose does not raise insulin so it wouldn't make as much sense to load up on sugary treats considering the GI of sugar is a good bit less than white rice or baked potatoes
Exactly what I do except for I use Splenda and use dextrose as part of a shake or something like a “sugar” topping.
Exactly what I do except for I use Splenda and use dextrose as part of a shake or something like a "sugar" topping.
i generally still have some sugar during backloads i just don't make it the bulk of my carbs..
Funny on that he said hes not worried about fibre when backloading, you know wht this means, helloooooo quest bars lol
Funny on that he said hes not worried about fibre when backloading, you know wht this means, helloooooo quest bars lol
Lmao.
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