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Hey guys and gals! I have been lurking around here for the last month since I started following CNS. I wanted to introduce myself and say how much the forums have helped with filling in the questions one comes across with CNS. So far I have gone through 4 carb nites and am really starting to see some good changes. I have found the diet fairly easy to follow, but can get confusing with trying to gauge results. Most of that however is probably due to me being impatient ;D. Overall I feel great and have seen gains in strength and mass with a small drop in body weight. I am trying to get some of my stuff together to start a log in the next couple of days.
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