Leucine

[dshugarts]

On a ulc day should you wait a while before eating a fatty meal after taking leucine?

[Penny Danner]

I only use leucine with a PWO shake (if I'm not using CarbShock) on ULC days and on CarbNite itself before each meal that night.

[Melvin McLain]

Yeah… my understanding (and my use) is 1 hour PWO.

[Richard Schmitt]

When are you wanting to consume leucine? And why?

[dshugarts]

i only use it post workout but i was just wondering if after i take the leucine, should i wait to eat a meal for like another hour?

[Melvin McLain]

No, the 1 hour wait is all that's required.

[Richard Schmitt]

It depends, AM or PM training?

[Melvin McLain]

It depends, AM or PM training?

I thought the 1 hour wait PWO was universal... No? ???

[Richard Schmitt]

It depends, AM or PM training?

I thought the 1 hour wait PWO was universal... No? ???

Yes and no, AM Training calls for a second hour wait (after the first hour wait to consume the PWO Shake) where you only consume Coconut Oil, MCT Oil, and/or Coffee. After that second hour you can eat an ULC meal and continue to do so until that evening. From then you'll backload your carbs as normal. PM training is waiting that one hour, consume the PWO Shake, then backload.

[Melvin McLain]

I wasn't aware it mattered with ULC meals on CNS. Thanks.

[mazdak merrikh]

It depends, AM or PM training?

I thought the 1 hour wait PWO was universal... No? ???

Yes and no, AM Training calls for a second hour wait (after the first hour wait to consume the PWO Shake) where you only consume Coconut Oil, MCT Oil, and/or Coffee. After that second hour you can eat an ULC meal and continue to do so until that evening. From then you'll backload your carbs as normal. PM training is waiting that one hour, consume the PWO Shake, then backload.

So on CNS if I do fasted training in the AM wait one hour to take carbshock and another hour to eat an ULC meal? and this is ok for a ULC day not just CN? sorry for all the questions

[Richard Schmitt]

It depends, AM or PM training?

I thought the 1 hour wait PWO was universal... No? ???

Yes and no, AM Training calls for a second hour wait (after the first hour wait to consume the PWO Shake) where you only consume Coconut Oil, MCT Oil, and/or Coffee. After that second hour you can eat an ULC meal and continue to do so until that evening. From then you'll backload your carbs as normal. PM training is waiting that one hour, consume the PWO Shake, then backload.

So on CNS if I do fasted training in the AM wait one hour to take carbshock and another hour to eat an ULC meal? and this is ok for a ULC day not just CN? sorry for all the questions

Correct. ULC day and the actual CN while you're training in the mornings.

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