Leucine during prep phase

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September 14, 2012 at 9:40 am #3976

AciD
Member

Hi!Just trying to switch from CBL to CNS, and today's my second day of ULC prep phase.Is it okay to have leucine PWO if I train in the morning?OR - Is it okay to have leucine during prep AT ALL?So:Leucine - Yay or nay?

September 14, 2012 at 3:32 pm #81653

Richard Schmitt
Moderator

Tex says Yay! Use whey protein as well. Don't add fat to it. If you're lifting fasted, have the shake then later have some coffee and coconut oil.

September 14, 2012 at 9:50 pm #81654

Damon Amato
Participant

Have some creatine too.
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