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Hello all, I'm looking for opinions on PWO nutrition for light days. Meaning just doing a brief incline walk (less than 30m) and hammering abs. The workout will probably last an hour or so. But just hitting abs and doing a walk, do you think it's necessary to supplement a small amount of whey and leucine? I will be doing this AM fasted.
I'd say go for it, and are a muscle…. I'd day 20gm isolate, 3-5gm lucine, and some MCT oil would be beneficial!
I was thinking the same. Except I'm at the gym now n made my PWO 10g iso and around 5g leucine. Should alright thought. Around an hour after ill be having a pro/fat meal of egg whites coco oil and bacon
5 quest bars will do the trick
Do you get on these forums with sole purpose of harassing others and giving bad/ sarcastic "advice"? If appreciate if you would leave that kind of stuff to a chat room or something. And I'm sure other members would too.
Woah, he is obviously just kidding. Take it easy. He is responding to me and it's an inside joke. Sometime it's okay to have a little fun on these forums 🙂 you got your questioned answered.
I was thinking the same. Except I'm at the gym now n made my PWO 10g iso and around 5g leucine. Should alright thought. Around an hour after ill be having a pro/fat meal of egg whites coco oil and bacon
Next time just do a full scoop, I know several members that take a pwo shake after HIIT. But, yeah you did fine,
After HIIT i always do more Iso, with the Leucine. But i was just going for a walk and doing abs which is what made me raise the question. Great to know this time was an inside joke, but last time he replied to me on a forum was no inside joke, it was an insult, so its kind of ironic this happened again on another forum. But so be it. Thanks for your input.
5 quest bars will do the trick
Do you get on these forums with sole purpose of harassing others and giving bad/ sarcastic "advice"? If appreciate if you would leave that kind of stuff to a chat room or something. And I'm sure other members would too.
damnn dude your a bit touchy, chill the fuck outhave your whey and leucine if you feel you need too, if you feel like you worked hard and need tht extra spike then go ahead it most certainly wont kill u
I get that way with people that insult me, then find another post of mine and have a smart alick remark. Sorry.
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