lifting

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April 8, 2015 at 7:49 pm #310128

dshugarts
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for lifting is it more appropriate to go heavier with less reps while on carb nite? or moderate/low weight with higher reps?

April 8, 2015 at 8:20 pm #310149

Destiny66
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Any resistance training is beneficial on CNS.

Kiefer says “if your familiar with my book Carb Nite, I literally designed that book around the lowest level person with the lowest level of activity … the diet they could use to get healthy and get rid of body fat.”

Kind Regards,
David
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