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I have seem to be lightheaded almost every day for the last 3 weeks after starting carb backloading with a small carb nite…I was low in cals for 2 weeks but now I have increased my cals 200 – now at 1573 cals and still feel light headed after a week. Could I not be eating enough? carbs are at about 75, fats 100, protein 100…im 123lbs 5’2. Workout 5 days a week for about an hour and a half a day…A mix with yoga, cardio and lifting…
Thanks.
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