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GUYS I HAVE TO SAY IVE ALSO POSTED THIS UNDER THE CBL FORUM; IM JUST LOOKING TO GET SOME HELP FROM ANY OF YOU AWSOME PEOPLE. THANK YOU IN ADVANCED!Hey guys I do muay thai training about 4 times a week; i also lift about 4 time a week and I also do HIT early in the am about 3 times a week.... I just love working out and lost about 30 lbs, I look lean somewhat visible packs with a visible v line on the waist however I do still carry some fat in the very lower abdomen and my lower back... is not much is just bothering me since im looking for that total 6 pack flat stomach look. I really hope someone can help me out here:I wake up and drink about 3 cups of coffee with 1 mct oil pill; then r go do muay thai (i train hard here, non stop about 100 to 200 strong heavy kicks, and a lot of heavy punching ) this is from 11:30 to 1:00 PM.... THEN i eat at 2:30 5eggs with bacon. About an hour after I hit the gym to lift weights ( i usually go heavy here for about an hour working 2 body parts at times) then at around 4pm is when i have my shake I make it with almond chocolate milk 2 scoops of whey(50 grams of protein) and sometimes i even eat 3 donuts with that. 1 hour after this I eat protein with sweet potatoe or white rice and a lot of veggies..... For the rest of the day i make sure i get protein and low carb, however before bed i bring some carbs in my meal. When i dont train muay thai; I usually DO COFEE WITH MCT OIL PILL, Then i do HIT training in the am. I come back to the gym at around 6 pm and Id just take Almond chocolate milk with 2 scoops of whey Plus 1 or 2 donuts. then for the rest of the day id make sure i get enough protein and sometimes i do bring heavy carbs. Sometimes I dont bring them too heavy.Sorry for this long email im jus trying to give as much detail as i can ... ive carry this lower abdomen fat for a few months now; it seems like its going away but in a very very slow process.... so im not sure if i should cut the donuts? cut the chocolate milk? maybe do carbs after working out but not for the rest of the day?My goal is to have a strong muscular look but very very lean with a visible 6 pack, im adding a picture of my body, sorry for the quality i took it very quickly.thank you so much to all who read this whole email; much appreciated
Do CBL SA if you want to build lean muscle. Or, you could do CBL DB and throw in the odd ULC 'fast' for 3 days a few times a month.
whats CBL SA? wOULD you explain a lil more? thanks a lot
Buy the CBL book if you want to build muscle. Buy the CNS book if you want to lose fat.
CBL SA is Carb Backloading Strength Accumulation.
I have the book, i guess i gotta re read it, just thought i could get some ideas here on how to progress faster. I appreciate your help
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