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I have been doing carb nite for 40 days. I have lost 4lbs, 1/2 inch off my waist and 1 inch off my hips. My progress is slow but it is still progress. I noticed that after my last two carb nites, I only gained just over 2lbs on one and just 1 1/2 lbs on the other. Does this mean I am not eating enough carbs on carb nite?
It’s fine, not something you should be trying to strive for.
Thanks for the help.
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