Lyle’s Generic Bulking routine with arm specialisation.

[marcfraz123]

What do you guys think to the following split for hypertrophy?Quad specialization: squat or leg press: 5X5/3'leg extension: 2-3X8-12leg curl: 2-3 setscalves: 2-3 setscore: 2-3 setsArm specialisation:Triceps: 4x6-8 close grip bench + 3x8-12 frenchpressBiceps: 4x6-8 Curl + 3x8-12 scottcurlFlyes: 3X6-8/3'Pullover: 3X6-8/3'Shoulder side raise: 2X6-8/2'Pulldown: 2X6-8/2'Upper:Flat bench: 3-4X6-8/3' Row: 3-4X6-8/3' Incline bench or shoulder press: 2-3X10-12/2' Pulldown/chin: 2-3X10-12/2' Triceps: 1-2X12-15/1.5' Biceps: 1-2X12-15/1.5'Lower: Deadlifts: 3-4X4-6/3' (3-4 sets of 6-8 with a 3' rest) Squats: 3-4X6-8/3' Leg press: 2-3X10-12/2' Another leg curl: 2-3X10-12/2' Calf raise: 3-4X6-8/3' Seated calf: 2-3X10-12/2'Or what would you suggest is better?I was trying Poliquin's split of Chest/back, Legs, off, Shoulders and arms, off. But was a bit too much volume,

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