Maltodextrin in nuts

[dshugarts]

I noticed macadamia that I bought had maltodextrin in the ingredients should I not eat them?

[Richard Schmitt]

It depends on the amount in one setting. Also does seem like these are flavored, possibly? I'd say you're fine in small amounts.

[dshugarts]

It just says dry roasted but I would only eat a serving like 30g

[Richard Schmitt]

I'd say you'll be fine with those. Sometimes manufactures put some sort of sweeteners when roasting their products. 

[Robert Gray]

It's a trace amount. Just use the carb count on the package.

[farrah noorbakhsh]

Dear Big Tex:Does this mean that maltodexrine does not count as a bulk sweetener that needs to be avoided always?

[Richard Schmitt]

“Bulk” would be something to avoid. Very small minor amounts wouldn't cause too much of a problem in moderation, however it does depend on body fat and muscle mass.

[farrah noorbakhsh]

Does this apply to all of the bulk category sweetners that in small amounts they are ok?

[Richard Schmitt]

Does this apply to all of the bulk category sweetners that in small amounts they are ok?

Again "bulk" applies to all, moderation is different. I wouldn't go out finding these sweeteners, just making a conscious decision to avoid them when picking up food.

[farrah noorbakhsh]

Super! Thanks.

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