MASS GAINING

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October 10, 2014 at 9:03 pm #11662

KARLITO
Member

For fat loss we need to stay high in GI carbs and we have to manipulate our fat intake but what about mass gaining?I do understand the fact that we have to up the calories but is it better to increase protein, fats, carbs?Is Density bulking the best protocol to follow or can I stay with BL after training only and up certain macronutrients?

October 10, 2014 at 10:58 pm #226147

TCB
Participant

All of the above.Increase food intake, still keep carbs PWO. Pretty much that simple.Oh, and work hard.
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