This topic has 1 voice and 0 replies. Viewing 1 post (of 1 total) Author Posts February 6, 2014 at 11:37 am #10657 David WarrenParticipant Anyone got some sort of definitive number on what the max grams of fibre one can consume in a backload is before it detriments the insulin spike? Author Posts Viewing 1 post (of 1 total) You must be logged in to reply to this topic.