MCT clarification/coconut oil help

[Richard Schmitt]

It is but I mentioned some, having a moderate amount is okay. It's basing your entire fat intake on nut oils that are not ideal. Besides CO.

[KARLITO]

Okay thanks Tex I will add Extra virgin olive oil instead of MCT.

[Richard Schmitt]

It's a moderate use not an everyday thing.

[KARLITO]

Yes, I try to have a majority of saturated fats from beef, coconut oils and creams, butter, MCT…Red palm oil is a good source of saturated fats, I haven't try it yet.

[Richard Schmitt]

Like bacon? Take the leftover grease and use as a salad dressing if you want as well. I think it tastes great over some scrambled eggs or sunny side ups.

[KARLITO]

Yeah good idea and it has plenty of sodium, 1g in 100g of bacon lol

[Author]

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