MCT Oil and CBL

This topic has 2 replies, 3 voices, and was last updated 9 years, 6 months ago by Alca.

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May 19, 2015 at 3:34 pm #373558

Si5
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Is it beneficial at any stage of the day or week to take MCT oil. I knwo Kiefer writes in his book that it’s use is to prolong ketogenesis. When do I want to do that?
Off days or pre workout or when?
Thanks a lot

May 19, 2015 at 3:55 pm #373562

Robert Haas
Participant

Mornings, everyday.

The eyes can't see what the mind doesn't understand.

May 20, 2015 at 2:01 pm #373729

Alca
Participant

Preworkout or Precardio and maybe before sleep to enhance sleep, espcially if you are hungry and on ULC Nights

https://alcaflow.com - for fitness, travel, personal development and more
- CBL / CNS related content!
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