Meadows one-armed barbell rows

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May 19, 2014 at 8:24 pm #11159

Phatty
Member

These feel so fucking goooooooooood in my lats!I've seen them mentioned on the forum numerous times but I only got round to trying them this Sunday just past.They don't feel awkward to perform like a pendlay row does for me, and I really feel them in my lats in a way I haven't felt with other back exercises.

May 19, 2014 at 8:26 pm #220801

Trevor G Fullbright
Moderator

Agreed, the 1arm BB row and the meadows row are my favorite rowing movements.

May 20, 2014 at 12:46 pm #220802

backlash79
Member

These feel so fucking goooooooooood in my lats!

Agreed, he has some great variations.

May 20, 2014 at 1:19 pm #220803

Brandon D Christ
Participant

I like them too. I rarely do them though simply because I find bilateral work to be more efficient.
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