meal plan for beginner

[creasey21]

Thanks for the reply mate 🙂 just thinking that I could rack up a lot of carbs by doing something like that 🙂

[creasey21]

OK so let me see if I have got this right with my backloads… I am allowed glucose syrup?? If so would the ingrtedients in say the product below be ok to have? Bramley Apple Filling (49%),Vegetable Oil ,Rice Flour ,Maize Starch ,Potato Starch ,Sugar ,Dextrose ,Maize Flour ,Pasteurised Whole Egg ,Sugar Beet Fibre ,Raising Agents (Disodium Diphosphate, Potassium Bicarbonate) ,Stabiliser (Xanthan Gum) ,Preservative (Potassium Sorbate) ,Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids) ,Bramley Apple Filling contains: Bramley Apples ,Sugar ,Glucose Syrup ,Humectant (Glycerine) ,Maize Starch ,Water ,Acidity Regulators (Malic Acid, Sodium Citrate) ,Preservative (Potassium Sorbate) ,Salt ,Flavouring

[Fernando Aguilar]

OK so let me see if I have got this right with my backloads... I am allowed glucose syrup?? If so would the ingrtedients in say the product below be ok to have? Bramley Apple Filling (49%),Vegetable Oil ,Rice Flour ,Maize Starch ,Potato Starch ,Sugar ,Dextrose ,Maize Flour ,Pasteurised Whole Egg ,Sugar Beet Fibre ,Raising Agents (Disodium Diphosphate, Potassium Bicarbonate) ,Stabiliser (Xanthan Gum) ,Preservative (Potassium Sorbate) ,Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids) ,Bramley Apple Filling contains: Bramley Apples ,Sugar ,Glucose Syrup ,Humectant (Glycerine) ,Maize Starch ,Water ,Acidity Regulators (Malic Acid, Sodium Citrate) ,Preservative (Potassium Sorbate) ,Salt ,Flavouring

You are thinking about it too much... Just eat the crabs you like POW and make sure they are HG. 🙂

[creasey21]

Cheers for the reply mate… Yeah I think your right I'm looking too much into things and need to relax more when it comes to the backloads, I always worry about the glucose syrup thing but should be fine… Train hard and eat hard 🙂

[Syn3rgyUK]

OK so let me see if I have got this right with my backloads... I am allowed glucose syrup?? If so would the ingrtedients in say the product below be ok to have? Bramley Apple Filling (49%),Vegetable Oil ,Rice Flour ,Maize Starch ,Potato Starch ,Sugar ,Dextrose ,Maize Flour ,Pasteurised Whole Egg ,Sugar Beet Fibre ,Raising Agents (Disodium Diphosphate, Potassium Bicarbonate) ,Stabiliser (Xanthan Gum) ,Preservative (Potassium Sorbate) ,Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids) ,Bramley Apple Filling contains: Bramley Apples ,Sugar ,Glucose Syrup ,Humectant (Glycerine) ,Maize Starch ,Water ,Acidity Regulators (Malic Acid, Sodium Citrate) ,Preservative (Potassium Sorbate) ,Salt ,Flavouring

You are thinking about it too much... Just eat the crabs you like POW and make sure they are HG. 🙂

Definitely, glucose should be great 🙂 Glucose and Dextrose are just isomers of the same molecule. Glucose is treated just like dextrose in the presence of insulin, and if you're backloading properly, you're probably good for that 😀 Fructose is the one to limit (eg. no soda/corn syrup)

[tzanghi]

OK so let me see if I have got this right with my backloads... I am allowed glucose syrup?? If so would the ingrtedients in say the product below be ok to have? Bramley Apple Filling (49%),Vegetable Oil ,Rice Flour ,Maize Starch ,Potato Starch ,Sugar ,Dextrose ,Maize Flour ,Pasteurised Whole Egg ,Sugar Beet Fibre ,Raising Agents (Disodium Diphosphate, Potassium Bicarbonate) ,Stabiliser (Xanthan Gum) ,Preservative (Potassium Sorbate) ,Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids) ,Bramley Apple Filling contains: Bramley Apples ,Sugar ,Glucose Syrup ,Humectant (Glycerine) ,Maize Starch ,Water ,Acidity Regulators (Malic Acid, Sodium Citrate) ,Preservative (Potassium Sorbate) ,Salt ,Flavouring

You are thinking about it too much... Just eat the crabs you like POW and make sure they are HG. 🙂

Definitely, glucose should be great 🙂 Glucose and Dextrose are just isomers of the same molecule. Glucose is treated just like dextrose in the presence of insulin, and if you're backloading properly, you're probably good for that 😀 Fructose is the one to limit (eg. no soda/corn syrup)

Corn syrup is good; it's that pesky High-Fructose Corn Syrup that we want to avoid.

[Syn3rgyUK]

Haha, so true 😀 Sorry, in england they don't always specify the type of corn syrup used (and luckily it isn't used that often), so I just put down the box if it says corn syrup on 🙂

[tzanghi]

Haha, so true 😀 Sorry, in england they don't always specify the type of corn syrup used (and luckily it isn't used that often), so I just put down the box if it says corn syrup on 🙂

I did not know that!  Here in the U.S. they're a bit stricter on labeling, though I imagine some slip through the cracks.  That's good to know for our UKers on board.

[Syn3rgyUK]

I did not know that!  Here in the U.S. they're a bit stricter on labeling, though I imagine some slip through the cracks.  That's good to know for our UKers on board.

Yeah, although HFCS isn't generally used here, the labelling is awful 😀 They don't even label transfat grams :/ Cheers, it's good to feel welcome  ;D

[tzanghi]

I did not know that!  Here in the U.S. they're a bit stricter on labeling, though I imagine some slip through the cracks.  That's good to know for our UKers on board.

Yeah, although HFCS isn't generally used here, the labelling is awful 😀 They don't even label transfat grams :/ Cheers, it's good to feel welcome  ;D

They have ways of getting around listing trans fats here too.  If it's less than .5g per serving, then they don't have to list it as trans fat.  It gets written on the ingredients list as hydrogenated oil, and sometimes I suspect companies don't even write the hydrogenated part.  Probably explains why so many people on CBL eat fruity pebbles despite it containing trans fats.Anyways, cheers and welcome!

[Syn3rgyUK]

Ahh, damn, when I went over to America last year I lived off fruity pebbles on my backloads 😀 I guess the only way to be sure is to make stuff yourself 🙂

[Panda]

Thanks bigR'.... what is wrong with them two meals? Not enough fat?

You could douse the tuna and chicken in olive oil or the brocolli with butter - they're two of my favourite ULC meals. Get a good block of decent butter though, not that horrible lurpak spreadable stuff (and actual butter, no flora!).

[Author]

Posts