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We don't really know. I sure hope he recorded it, because I had to cut out and go get some food and missed the last few questions. But as of right now no one has mentioned that he recorded it and is going to share it with the public.
Big Tex….to clarify just do I'm doing this right. Would the Perfect Scenario example be what I do on Cn night? Workout at 3, wait the hour, have PWO shake, then hit the carbs? So no waiting an extra hour after pwo to start CN.
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