Nathan started with me 5 months ago. He weighed 82kg at 18% Bodyfat. Using CBL principles he is now 12% and 86.5kg.His strength has doubled in most lifts and he feels great all the time! Great effort
Nathan started with me 5 months ago. He weighed 82kg at 18% Bodyfat. Using CBL principles he is now 12% and 86.5kg.His strength has doubled in most lifts and he feels great all the time! Great effort
Doesnt look 3.9% to me....looks very lean a guy who looses it easy on the abdominal area easy(rare). 7% would be my guess. Good work now eat and lift heavy it thats your goal.
That makes two posts so far that you don't make ANY sense in.