morning HIIT

This topic has 2 voices and 3 replies.

Viewing 4 posts - 1 through 4 (of 4 total)

Author

Posts
April 14, 2013 at 10:07 am #7821

Henrik Palmer
Participant

I just started CBL, and am wondering, is morning HIIT something to recommend? if so, what should i eat before/after? or does this mess with the CBL-program?

April 14, 2013 at 11:15 am #178382

Richard Schmitt
Moderator

Yes morning HIIT is something to recommend, fasted on an empty stomach, no it does not mess up CBL

April 14, 2013 at 12:52 pm #178383

Henrik Palmer
Participant

thanks!so what do i eat afterwards? just the coffee with coconut oil?

April 14, 2013 at 2:22 pm #178384

Richard Schmitt
Moderator

thanks!so what do i eat afterwards? just the coffee with coconut oil?

Depends on you. AM Shake, or an ULC meal
Author

Posts

Viewing 4 posts - 1 through 4 (of 4 total)

You must be logged in to reply to this topic.