- This topic has 2 voices and 1 reply.
-
Posts
-
So in an interesting schedule shift I am now going to be in class from 1500 to 2300. So evening training will be out of the question. Now as far as morning training goes I'm available to lift from 0700-1400. Would it be best to train fasted say around 1030 or to train at 1230 (after a ULC) lunch. Both would be followed by a whey shake then carbs for dinner. Input....GO! ThanksSent from my iPhone using Tapatalk
I have to train in the mornings at least once every week and Ive found that a Tbsp or so of coconut oil or MCT oil if you prefer makes a huge difference in performance as opposed to training without anything nutritive beforehand. Personally, if I were training at 12:30, which I have before due to work/school, I would have a small ULC meal around 9:30-10:00 then a whey shake immediately after followed by another ULC meal 1.5-2 hours later, and then finally 1-2 carb meals in the evening. This is all just whats worked for me and you may have to tweak it to fit your goals and preferences.
You must be logged in to reply to this topic.