Morning Pwo

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July 13, 2012 at 11:32 am #2670

jp5056
Keymaster

When training fasted in the morning (7am), do we want to include a small amount of carbs with our Pwo like a Bannana or is it no carbs? But we do include Leucine, correct… I was a little confused when reading the book again.Kiefer said that a little bit of carbs can help anabolic response, but then at the examples in the end of the book, he says "no carbs"... So I'm perplexedThanks

July 13, 2012 at 12:31 pm #62942

Brandon D Christ
Participant

You want about 30 g of post workout carbs.

July 13, 2012 at 12:36 pm #62943

nickl413
Member

'no carbs' starts at 9am training which is considered 'middle training.'
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