Topic: Ms. Alex Navarro’s Article from the DH.com Website

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August 16, 2012 at 10:31 pm #3394

Richard Schmitt
Moderator

http://www.dangerouslyhardcore.com/1873/alex-navarros-quest-for-worlds-domination/Makes me want to stay on CNS ;D

August 16, 2012 at 11:33 pm #74922

imp
Guest

Good read. Thanks

August 16, 2012 at 11:49 pm #74923

Powergirl36
Member

http://www.dangerouslyhardcore.com/1873/alex-navarros-quest-for-worlds-domination/Makes me want to stay on CNS ;D

Wow I want to be like her!

August 17, 2012 at 2:31 am #74924

mui chun wah
Participant

nice article.

August 17, 2012 at 2:32 am #74925

Damon Amato
Participant

nice article.

great read....after 10 minutes of staring at the pictures.

August 17, 2012 at 2:54 am #74926

David Margittai
Participant

nice article.
great read....after 10 minutes of staring at the pictures.

+1

August 17, 2012 at 2:56 am #74927

zewski
Member

Wait a second, there were words?

August 17, 2012 at 3:48 am #74928

mui chun wah
Participant

haha, me 2. I can't take my eyes off of her. ;D

August 17, 2012 at 5:10 am #74929

Lesli Bortz
Participant

OMG that first pic is amazing. I had to save it for inspiration LOL. Didn't realize she's done CNS for so long.Makes me think I really do need to taper my CBL and explore more ULC days...I haven't done any cardio yet but it definitely makes me want to stick with this ;DAnyone know what time of day she trains (heard it on a podcast maybe?)

August 17, 2012 at 9:18 am #74930

Alca
Participant

Didnt alot of people have problems with stalling on CNS when getting to the lower levels of bodyfat?How can she be ripped on CNS then?

https://alcaflow.com - for fitness, travel, personal development and more
- CBL / CNS related content!

August 17, 2012 at 11:23 am #74931

Lasse Elsbak
Participant

Didnt alot of people have problems with stalling on CNS when getting to the lower levels of bodyfat?How can she be ripped on CNS then?

She's got Kiefer making the necessary tweaks. 🙂

August 17, 2012 at 11:24 am #74932

Richard Schmitt
Moderator

Didnt alot of people have problems with stalling on CNS when getting to the lower levels of bodyfat?How can she be ripped on CNS then?

I can not speak for her and I do not know exactly how she goes about it but from the information I have seen or gathered, she does Carb-Backloading a week or two leading up to a show and I'm sure she does Carb-Backloading every now and then. Which honestly sounds reasonable to do. During the year stay on CNS, while 3 months at a time or more (if needed) do CBL SA with the Maximium Fat Loss Protocol. (Which...is what I am planning on doing)

August 17, 2012 at 2:13 pm #74921

Marty P Koch
Participant

Kiefer mentioned on a prior podcast that he had her ingest 'specific types of fat at specific times of day' during her last prep that made it 'easier than ever' to get her conditioning on point. He also added that he would not be disclosing any details of this 'tweak', so keep experimenting ye faithful.
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