Topic: My CNS Results | Body IO Community

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Viewing 11 posts - 1 through 11 (of 11 total)

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July 22, 2012 at 1:33 am #2846

MellyG
Keymaster

My CN results over a 12 week period. Started 10 weeks post-partum – still, work in progress. Measurements March 2, 2012169.4 lbs3-Site Skinfold Body Fat%: 25.41%Lean Body Weight (LBM):126.36 lbs Fat Weight: 43.04 lbs Circumference (Bust/Chest/Hips/Waist/Leg/Arm): 193 ¼” Measurements May 29, 2012 149 lbs 3-Site Skinfold Body Fat%: 15.80%Lean Body Weight (LBM):125.46 lbs Fat Weight: 23.54 lbs Circumference (Bust/Chest/Hips/Waist/Leg/Arm): 176 ½”Total Change (as of May 29, 2012) Weight: 169.4 – 149.0 = (20.4 lbs)Body Fat%: (9.61%) LBM: -0.9 lbsFat Weight: (19.5 lbs) Circumference (Hips/Waist): (16 ¾”)

July 22, 2012 at 1:43 am #64927

zewski
Member

Awesome!Just to clarify did you use CNS or CBL?

July 22, 2012 at 1:44 am #64928

MellyG
Guest

CNS

July 22, 2012 at 2:26 am #64929

maxwkw
Member

Good work. Very impressive.

July 22, 2012 at 3:12 am #64930

AMtrey
Member

wow. impressive! Care to share what your routine was for those 12 week? Diet/ workout etc.

July 22, 2012 at 12:06 pm #64931

JudyMetcalf
Member

Amazing results! If you haven't been over to the womens boards you should definitely pop in…we could use the input from someone who has had such great results over there!

July 22, 2012 at 1:30 pm #64932

Richard Schmitt
Moderator

Awesome job! Look great!

July 23, 2012 at 8:21 pm #64933

ninermike
Guest

Great results! Those are very noticeable changes. Hopefully your pics will inspire others to keep working hard.

July 23, 2012 at 9:55 pm #64934

Cmo
Member

Wow, great changes!!

July 24, 2012 at 12:29 am #64935

TheDan
Participant

Congrats that's awesome

August 9, 2012 at 3:06 am #64936

Dr. Rocky Patel
Participant

way to go!
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