Topic: My way to 15% BF / Oct 2012 – ?

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December 12, 2012 at 8:24 pm #122066

Gl;itch.e
Member

At your bf% you shouldnt lose any muscle. You definately need to eat more. Take your time with fatloss

January 12, 2013 at 8:27 am #122067

Alexander Baur
Participant

So here is a little update. Current weight is 194lbs. Macros are 190-200g protein 80-100 g fat every day. I started with shockwave 2 weeks ago and I'm feeling great.And one where I didn't push out my belly 8)

January 12, 2013 at 10:45 am #122068

Fairy
Guest

Clear progress! Well done!

January 12, 2013 at 5:29 pm #122069

Mikehr
Member

Nice man! Great work!!

January 12, 2013 at 5:42 pm #122070

Alexander Baur
Participant

Thank you all. This site and this forum gives so much useful information and I appreciate all the help of yours.Still there is a long way to go to realize my resolution having a noticable six pack until summer.

July 19, 2013 at 6:06 am #122072

Alexander Baur
Participant

Although I already posted it in my log I will re-post it here because I'm so proud of it. First pic left is from September 2012 when I started 6 months of CNS and right is from this week. Although I still have this lower abdominal fat and excessive skin abs are showing up nicely with a little streching. The second pic is pretty bad quality but I think I still look good in it 8)I've been on this diet now for only 10 months and I'm stoked to see what the next 10 months will bring ;D

July 19, 2013 at 7:06 am #122073

Phatty
Member

To quote an old English gent: “Fucking hell, chap”.That really is amazing progress.

July 19, 2013 at 6:08 pm #122074

Derekcerva
Participant

nice progress eat more food though, better to lose fat slower than muscle and fat faster

July 20, 2013 at 12:27 am #122071

Gl;itch.e
Member

To quote an old English gent: "Fucking hell, chap".That really is amazing progress.

indeed. Good show old bean!
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