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You know this idea that ectomorphs do best on a diet with higher carbs, mesomorphs in the middle and endomorphs do better on a high fat low carb diet.Do you believe there is truth in that? And if so, should ectomorphs ever do the carb nite solution diet, even if they are skinny fat due to a period of inactivity?Should ectomorphs really be doing carb backloading strength accumulation when trying to shed body fat?
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