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I am 5'10″, 260lbs at 22% BF. Able to squat 610, bench 415, and dead lift 550…. I really want to be lean, the best i've been was 15%, that was really hard. I have read the book, I do not understand how to develop a nutritional plan. Please help, really want to get this started….I have completed the 10 day re-training cycle…. just having trouble with the 1:1 for CNS is base on what? I am sorry I must be really naive about nutrition….. Please help… I would like for someone to just tell me what weight I should use to calculate the 1:1 ratio. Current weight, weight wanting, lean body mass, etc…. Just a little help….
I am 5'10", 260lbs at 22% BF. Able to squat 610, bench 415, and dead lift 550.... I really want to be lean, the best i've been was 15%, that was really hard. I have read the book, I do not understand how to develop a nutritional plan. Please help, really want to get this started....I have completed the 10 day re-training cycle.... just having trouble with the 1:1 for CNS is base on what? I am sorry I must be really naive about nutrition..... Please help... I would like for someone to just tell me what weight I should use to calculate the 1:1 ratio. Current weight, weight wanting, lean body mass, etc.... Just a little help....
target weight or lean body mass1:.5 Protein to Fat
I am 5'10", 260lbs at 22% BF. Able to squat 610, bench 415, and dead lift 550.... I really want to be lean, the best i've been was 15%, that was really hard. I have read the book, I do not understand how to develop a nutritional plan. Please help, really want to get this started....I have completed the 10 day re-training cycle.... just having trouble with the 1:1 for CNS is base on what? I am sorry I must be really naive about nutrition..... Please help... I would like for someone to just tell me what weight I should use to calculate the 1:1 ratio. Current weight, weight wanting, lean body mass, etc.... Just a little help....
target weight or lean body mass1:.5 Protein to Fat
+1i am going on the assumption that you are doing CNS, correct?
Macros will help but confuse you. It is correct. Just eat fatty meats, cook eggs with butter/coconut oil, get adequate amounts of omega-3s, eat fibrous veggies. If you track it, get the target weight of your choosing, within reason of course, for proteins. For fats I know the baseline is equalling it with proteins however don't stress over it. If anything don't add extra fats to unnecessary meals. Just my .02
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