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I'm a newbie at this and I want to able to do it rightI'm still on my prep phase which looks like this7am - wake up8:30 am - coffee with coconut oil10 am - 4 eggs cooked in bacon grease, 4 slices of bacon and half cup of cottage cheese1 pm - workout (pre workout supplement is craze)2:30 pm - PWO shake consist of 2 scoop of iso-100 5 grams of lucine and 5 grams of creatine 3:30 pm and onwards I would eat chicken, hamburger meat, cheese, maybe some bacon, broccoli, papaya, lettuce Snacks would be almondsNow when I start carb backloading it would like this7am - wake up8:30 am - coffee with coconut oil10 am - 6 slices of bacon and half cup of cottage cheese2 pm - workout (pre workout supplement is craze)3:30 pm - PWO shake consist of 2 scoop of iso-100 5 grams of lucine and 5 grams of creatine 4:00 pm - pineapples and cottage cheese6:00 pm - splurge and eat them carbsI have questions alsoWhen the best time to workout? 2pm or 4pmDo you have to drink Gatorade during your workout?Why do I need to eat the pineapple and cheese 30 min after workoutSent from my iPad using Tapatalk - now Free
The Craze, Papaya and Gatorade are not ULC. Leave those out. Otherwise, diet looks good. Training is ideally between 3-5pm.
The Craze, Papaya and Gatorade are not ULC. Leave those out. Otherwise, diet looks good. Training is ideally between 3-5pm.
Craze has no carbs and its a great pre workoutSent from my iPad using Tapatalk - now Free
The Craze, Papaya and Gatorade are not ULC. Leave those out. Otherwise, diet looks good. Training is ideally between 3-5pm.
Craze has no carbs and its a great pre workoutSent from my iPad using Tapatalk - now Free
Other Ingredients: Citric Acid, Malic Acid, Natural & Artificial Flavors, Sucralose, Acesulfame Potassium, FD&C Red #40, FD&C Blue #Pretty sure both of those have been shown to potentially create an insulin response.. Which is, I think, the reason why Kiefer generally recommends coffee as opposed to energy drinks.
I have questions alsoWhen the best time to workout? 2pm or 4pm4pm would be more "ideal" than 2pmDo you have to drink Gatorade during your workout?No. Especially if your goal is fat loss, you don't need any IWO nutrition.Why do I need to eat the pineapple and cheese 30 min after workoutYou don't...?
Also... No need to double post across forums..
if you wanna get jacked and swole, pound the gatoraide and koolaid instead of straight water. And if your really motivated eat a sweet potato in between sets of ab crunches! puking is perfectly normal here
Ive got a few questions myself1. Should I train at 11:24pm or 11:25pm? These are the only times I can manage2. Do I have to put LSD in my AM accelerator? Maybe I can use magic mushrooms instead?3. Why do I need to eat dog shit and horse vomit 28 minutes after having a shower? Sorry for the noob questions, just want to make sure Im doing it right!P.S. Mr DJ Changalang (if thats your real name!) Im only taking this piss because I have no idea where you got the gatorade and pineapple and cheese thing from, it sounded so random.
Ive got a few questions myself1. Should I train at 11:24pm or 11:25pm? These are the only times I can managedude you've got it all wrong... should be training every 4 hours and eating every 3 hours!2. Do I have to put LSD in my AM accelerator? Maybe I can use magic mushrooms instead?i prefer it during workout in my headband, hendrix style!3. Why do I need to eat dog shit and horse vomit 28 minutes after having a shower? because it promotes L-carnitino-ketogulrate-alphanine-O-dion,1-FGH-R levels, stupid! read a fuking book!Sorry for the noob questions, just want to make sure Im doing it right!You'll never make it kid. P.S. Mr DJ Changalang (if thats your real name!) Im only taking this piss because I have no idea where you got the gatorade and pineapple and cheese thing from, it sounded so random. my thoughts exactly.
Ive got a few questions myself1. Should I train at 11:24pm or 11:25pm? These are the only times I can managedude you've got it all wrong... should be training every 4 hours and eating every 3 hours!I heard thats brosceince! and that its perfectly fine to go 3 1/2 hours without eating and upto 7 hours without training. come at me bro!2. Do I have to put LSD in my AM accelerator? Maybe I can use magic mushrooms instead?i prefer it during workout in my headband, hendrix style!I have a problem with this. Apparently I look too cool with a headband and that it stops me getting the chicks since Im so damn sexy. Can I put the tab behind my eyelids instead?3. Why do I need to eat dog shit and horse vomit 28 minutes after having a shower? because it promotes L-carnitino-ketogulrate-alphanine-O-dion,1-FGH-R levels, stupid! read a fuking book!ahh I see. But do I really have to drink the horse vomit cold? cant I microwave it first?Sorry for the noob questions, just want to make sure Im doing it right!You'll never make it kid. :'(
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