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Carb Backloading isn't really designed for people who train twice a day right now. Kiefer is supposed to be coming out with a diet for things like this. Is it in anyway possible for you to combine you workouts into one? If you need to get lean definately do strength accumulation. Your diet needs a pretty big overhaul.
I can certainly try. The problem is I train with a trainer for Olympic lifting in the morning then on my own in the afternoon.I'm just not sure I can really gain much muscle doing the power work alone. So, if I can't combine the two, do you have any recommendations? Should I just go ahead and do Strength Accumulation and treat it as if I'm not working out in the morning (very little fatigue after this workout)?Or do you have any tips on overhauling my diet?
Ok I may be wrong on this, but I am pretty sure this how you can do it. You will be doing the "training fasted" and the "optimal time training". You will probably want to do your Oly lifting fasted, taking just caffeine and water before training. After your Oly training, you will have a post-workout shake WITH carbs (20-40 grams) and about 45 grams of protein. Training fasted will double the anabolic response. You won't get that benefit if you eat before training. The rest of you diet will be normal Carb Backloading. After your post-workout shake go Ultra Low Carb, night time training, post-workout shake, backload, and go to bed.You would be best off doing the hypertrophy work after the Oly lifts, but if you can't do it the way I described above. If you can do the hypertrophy workout after the Oly workout, then have a post-workout shake after all the whole workout. You still should train fasted though.Whatever option you choose, I would backload every night since you are doing a lot of volume.
Alright, sounds more like Density Bulking? I'm not trying to correct you by any means... But do you think I'd be better off trying Density Bulking for a while?
The outline I gave you could be strength accumulation or density bulk. The only difference would be meal frequency. For Density Bulk you will want to have one or two ULC meals between your workouts. Strength Accumulation you probably want just one meal or even just coconut oil and butter between workouts. One reccomendation I would have is to push your hypertrophy work back a little bit to say 6 pm.
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