Heyim Jonny, im 20 years old and i come from germany ....My bodybuilder career began 2010 as a fat kid without hobbies etc. i started really really disciplined and overanalyzed any shit out there :S So i made many mistakes in the beginning... food was always 10000 % correct but for me food was more important as training, so i followded a bad whole body plan without arm isos for 10 months, but dont made any nice progress...Since 7 Months i am following IF (LG Style) but since i bought the CBL E-Book i will start soon with CBL 🙂Here is my progress pic, 2 years between them and the new one is about 1-2 months old..Im a bit flat in that picture, becauce i were since 10 weeks in a low carb IF diet but i will finish that diet in 5 days 🙂