New Girl!

[LegsMegs81]

Hi there!I have always been athletic throughout my life; dance, track, x-country, lifting, etc. and slender/muscular.But I have struggled with my diets and have damaged my metabolism by cutting too many calories, not eating fat, paired with long distance running = muscle loss, messed up hormones and metabolism and easily became curvy again.I am 5'8"        120 lbs        39" hip        34"bust (c cup)        28" waistSO I am no where near "over-weight" but I do want to finally see some real results of the hard work I put in. I will be doing HIIT workouts occassionally but mostly resistance training. My goal is to loose some body fat to see the muscle definition I will have 🙂 And the added health benefits of no mood swings, pms, etc. will be great too!Is there anyone else with my body type/goals with some experience on this diet?Thanks so much for welcoming me, excited to meet some of you all too!

[Richard Schmitt]

Welcome. There are a lot of podcasts that relate to women training and articles on the DH Site you can definitely look into for more information. Also can check out some of the CNS ladies here on their logs as well.

[Author]

Posts